About Me:  Bethann Gurrad

I am a Licensed Mental Health Counselor (LH60134294) who works with children, adolescents, and adults through individual, couples, and family counseling in the greater Seattle area.  

I hold a Masters of Arts in Counseling from Marquette University in Milwaukee, WI.   I obtained my Bachelor's degree from Gonzaga University in Spokane, WA in Biology and Psychology.  Over the past 10 years as a counselor, I've worked in various clinical settings from a large integrative medical system to a small non-profit.  I also have experience in research helping deliver, test, and develop evidenced based strategies to help inform the treatment community about best practices.  I continue to work on a small contract with a wonderful research team through the UW and Seattle VA. 

I integrate a variety of techniques, including evidenced based methodologies from CBT, ACT, DBT and MBSR to offer a highly personalized approach tailored to each individual's needs and goals for counseling.  I enjoy staying current with new research and techniques while merging the learned wisdom gathered in my years of experience working with clients.  With compassion and understanding, I remain present and attentive with each client to help them build on their strengths and attain the personal growth they are committed to accomplishing. 

Personal Life:
As a Seattle native, I love being outside as a way to recharge and replenish myself.  I find working in the dirt to be a great stress relief and enjoy nurturing my garden and flowers.  In our sessions, you might see a few scratches now and them, often earned by being in the outdoors or a funny attempt at mastering some household repair.  When I'm not in the outdoors, I enjoy crafting and spending quality time with friends and family over home cooked meals. 

Overall, I believe in striving to lead a balanced life, guided by the values and activities that are important to our own defined lifestyle.