Services

I work with a wide range of emotional and behavioral concerns including, but not limited to the following:

Anxiety
Career and Concerns 
Depression and Bipolar Spectrum
Eating Disorders
​Educational Stress
Life Transitions: school, moving, relationships, divorce, retirement, health, injury, death or loss
Obsessive Compulsive Disorder and Hoarding
Parent Coaching/Support
Recovery and Addictions
Relationship Growth and Clarification
Relationship Conflict
Self-harming Behaviors
Stress Management
Trauma

Adolescent Emotional Regulation Group.  Great for teens 13-19 years old.  In North Seattle.  Next group planned for fall 2017.

Group will be 8 weeks with the option to add weeks if teens need or want more sessions.  We will use Sheri Van Dijks workbook, Don't Let Emotions Run Your Life for Teens, that is DBT informed.  I created and ran this group while at Group Health with great outcomes.  It's a great group for teens with mood disorders, impulsive behaviors including self harm, eating problems, anger, and substance abuse.  It is especially helpful for teens with anxiety and social anxiety, school avoidance and truancy.  Parents can also look over the workbooks to learn more about the skills in group to increase understanding and support.  Optional parent coaching sessions, no teen consent or participation needed), as well as family sessions (teen consent needed.)  


I provide treatment for children, adolescents, and adults through individual, family and couples counseling services.  Frequently serving clients in Seattle and Shoreline zip areas (98177, 98133, 98125, 98115, 98103, 98117).


With compassion and understanding, I tailor counseling to each individual's needs and help them build on their strengths and attain the personal growth they are committed to achieving.